This event will be taking place online


Date & Time

September 17, 2020
9:00 AM – 10:30 AM  


$10 Member
$15 Non member

We are living in unprecedented times. Global pandemic. Civil unrest. Political upheaval. On top of all our regular day-to-day stress, we now have to contend with so much more. In this program, you will learn about the key pillars of resiliency, how to evaluate your personal resiliency stores, and how to build resilience through mindfulness and positive acceptance. Increased resilience will help us all to bounce back from these adverse conditions, and to move forward with optimism and confidence!

Please Note that you must
pre-register for this event.

Julie Christiansen

Julie Christiansen

Julie Christiansen is a humourous, dynamic speaker who handles difficult topics with tact and grace. With 28 years in the community services field as a therapist, case manager, public speaker, and trainer, Julie knows and understands people.

Julie is a published author of several books including, Anger Solutions, Top Ten Lists to Live By, Crazy Busy, and When the Last Straw Falls: 30 Ways to Keep Stress from Breaking Your Back, Bullying is Not a Game: A Parents’ Survival Guide, and It is Well: A Study of Motherhood in Times of Crisis.

In addition to her work as an author/ trainer/consultant/speaker, Julie is a psychotherapist in private practice in the Niagara Region. She is often requested to appear on radio/tv interviews as guest expert on topics related to anger and stress.


Cancellation Policy: Refunds or credits will only be issued if the reservation is cancelled 72 hours prior to the event. An administration fee of $10 will be charged for any refund or credit processed.