South Oakville Mall,
1515 Rebecca Street
Oakville, ON
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Date & Time

November 28, 2019
12:00 PM – 2:00 PM 


$35 members
$40 non members
Rates go up Nov 20th
cancellation policy

This special session will explain the difference between mindfulness and meditation. How it can de-stress your life with a few simple steps practiced on a regular basis and the benefits of both techniques. This is great introduction or tune up to the principals of an evidence based mindfulness practice with a focus on love, stress reduction, calm and resilience.

Please Note that you must
pre-register for this event.

Che Marville

Che Marville

Che is a Health & Wellness Advocate, Coach, Meditation Teacher & Cultural Innovator with twenty-eight years of experience. She is known for her one of a kind distinctive teaching style and hypnotic voice.

Her mission is to share the benefits and results of meditation and well-being training to reduce preventive stress related illnesses and increase human possibility. Che has guided thousands of professionals and students to find well-being and empower them to identify their inner purpose, strength and goals. She has a unique and holistic technique, that integrates years of training, teaching and experience generating solutions for teams and individuals.

As a trained and certified Meditation and Yoga teacher she has helped thousands of her students over the last twenty years to thrive in the face of immense stress with her unique teaching style, formula and evidence-based mindfulness training. Che has had the greatest results teaching senior executives, entrepreneurs, health care professionals, educators and corporate teams to thrive in multiple dimensions of well-being


Cancellation Policy: Refunds or credits will only be issued if the reservation is cancelled 72 hours prior to the event. An administration fee of $10 will be charged for any refund or credit processed.