Location

Verity Club
111d Queen St E
Toronto, ON
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Date & Time

March 17, 2020
9:00 AM – 11:00 AM  

Cost

$27 members
$32 non members
Rates go up Mar 8th
cancellation policy

This session will explain the difference between mindfulness and meditation. How it can de-stress your life with a few simple steps practiced on a regular basis and the benefits of both techniques. This is great introduction or tune up to the principals of an evidence based mindfulness practice with a focus on love, stress reduction, calm and resilience.

Please Note that you must
pre-register for this event.

Che Marville

Che Marville

Che Marville is a Health & Wellness Advocate, Coach, Meditation Teacher & Cultural Innovator with twenty-eight years of experience. She is known for her one of a kind distinctive teaching style and hypnotic voice.

Her mission is to share the benefits and results of meditation and well-being training to reduce preventive stress related illnesses and increase human possibility. Che has guided thousands of professionals and students to find well-being and empower them to identify their inner purpose, strength and goals. She has a unique and holistic technique, that integrates years of training, teaching and experience generating solutions for teams and individuals.

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Cancellation Policy: Refunds or credits will only be issued if the reservation is cancelled 72 hours prior to the event. An administration fee of $10 will be charged for any refund or credit processed.

Verity Club