Trudie is in the business of working with busy professionals, helping them to make health and fitness a lifestyle, with realistic strategies they can do on a daily basis to enhance their life and lifestyle. For the employer Trudie aims to support the development of a “healthy workforce” which is directly associated with increased workplace productivity and decreased sick days, Health is Wealth!
Trudie is a Certified Personal trainer and the owner of Body Envy. As a Health & Fitness Expert & Speaker, as well as a Corporate Wellness Specialist, Trudie speaks and conducts lunch and learns and workshops in corporations across Canada. She is the creator of a signature online personal training app called Body Envy, which teaches busy women how to have a fit body in ONLY 30 mind, 3X weekly.
Trudie is also the author of the E-book “How to Finally Get a Flatter Tummy in 4 Weeks”.